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Burnout Test

Discover if you're showing signs of burnout and what you can do about it.

⏱️ 50 seconds 📝 15 questions 🔒 100% anonymous
Note: This test is not a medical diagnosis. It's a tool to help recognize signals.
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Your scores by category

What does burnout actually feel like?

Burnout rarely feels the way you expect. Not dramatic, more grey: tired before the day starts, irritable over nothing, putting off things you used to do effortlessly. Many people doubt themselves for a long time, others have it worse, and only look for help once the body decides. Your result is a snapshot, not a diagnosis. But it is a signal you are allowed to take seriously.

What is the difference between a psychologist and a psychotherapist?
A psychologist has a university degree in psychology and works with conversation, insight and exercises. A psychotherapist has additional multi-year therapy training and often works deeper and longer, for example with trauma or stuck patterns. For early burnout complaints a psychologist or experienced counsellor is usually enough. You do not have to work this out yourself: we look at your story and decide who fits.
Find support that fits you

We put together the care your situation needs: psychologist, therapist or counsellor, matched to your story. Within 2 minutes you know who.

Or download the app

See the burnout recovery programme