Start your recovery the right way
Tell us what you're carrying. We'll build the support around it. Free to start.
Burnout never shows up as one thing, so it rarely heals with one thing. Tell your story once, and we'll build the right combination of support around it.
Burnout doesn't show up as one thing, so it rarely heals with one thing. It's the exhaustion that sleep doesn't fix. The dread before work. The sense that you should be able to push through, and the guilt that you can't. Talking helps. But so does sorting out the job, rebuilding your energy, and having someone in your corner between the hard days.
Most platforms hand you a single therapist and wish you luck. MentraNova does it differently: we listen to where you actually are, then assemble the support your recovery needs, and stay with you through it.
A psychologist or therapist for the anxiety, the spiralling, and the deeper why.
A burnout or stress coach to rebuild energy, boundaries, and routines that actually hold.
Practical, return-to-work guidance so the thing that broke you isn't waiting unchanged.
You don't have to figure out which one you need first. That's our job.
A directory or search box hands you a list to sift through on your own, ending in one handed-off name. MentraNova does the opposite: you tell your story once, and we assemble the team around it. We stay with you between sessions.
A few minutes, in your own words. No diagnosis required.
Not a wall of profiles to sift through alone, but the combination that fits you.
Chat first if a video call feels like too much today. You set the pace.
Gentle check-ins, small steps, and progress you can see.
Built under GDPR, hosted in Europe, never handed to US data laws. End-to-end encrypted and available in Dutch, French, German and English. For everyone who deliberately wants a European platform: your story stays yours.
It varies: typically weeks to several months depending on how long it built up, and recovery is rarely linear. The point: you shouldn't have to manage that timeline, or assemble that team, by yourself.
Often both, at different moments. That's exactly the question single-discipline platforms can't answer well. A psychologist works on the mental side; a coach on energy, boundaries and returning to work. We assemble the right combination for you, so you don't have to choose before you start.
Ready to start your recovery the right way?
Get matchedTell us what you're carrying. We'll build the support around it. Free to start.