Boundaries Test
Do you find it hard to say no? Discover how well you can set healthy boundaries.
This test helps you reflect on how you handle boundaries. It is not a medical diagnosis.
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How do you notice your boundaries slipping?
It starts small: one extra late shift, one birthday you attend anyway. You only notice it in the aftermath. Irritation that seems to come from nowhere, a body tired for no reason, and the feeling that your life mostly consists of other people’s plans. Setting boundaries feels selfish, when really it is what stops you disappearing.
How do I say no without damaging the relationship?
Short and undefended works best: name what you can do instead of explaining why you cannot. Not this week, next week works is a complete answer. People who get angry at that were reacting to your lack of boundaries, not to you. If the pattern has been there for years, few people break it alone; it is one of the things support changes quickly.
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