Specialization

Help with Mindfulness

Find a professional who helps with Mindfulness instantly. No waiting list, direct contact.

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What is Mindfulness?

Mindfulness is being consciously present in the moment without judgment. It helps with stress, anxiety, and finding more peace and balance in life.

A mindfulness coach via MentraNova guides you in developing a personal mindfulness practice.

MentraNova Helps

Our coaches have experience with Mindfulness and help you at your own pace.

See who helps with this, with profile, language and price. No account needed.

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Recognizable Signs

🧘

Restlessness

Unable to sit still or be present

💭

Racing thoughts

Thoughts that won't slow down

⏩

Autopilot

Living on automatic pilot

😤

Reactive

Reacting quickly without thinking

How Coaching Helps

A coach provides professional support for Mindfulness:

What does it cost?

Traditional

€80 - €150

Per session + weeks waiting time

MentraNova

0% commission

Only pay your coach, start immediately

Choose yourself, or let us look with you

You talk directly with your psychologist or coach. We take no commission and do not sit in between.

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Find Mindfulness help in your city

Antwerpen Gent Charleroi Luik Brussel Schaarbeek Anderlecht Brugge Namen Leuven Sint-Jans-Molenbeek Bergen

Find a professional for Mindfulness

Psychologist Mindfulness Therapist Mindfulness Coach Mindfulness Mentor Mindfulness

Frequently Asked Questions

What does a coach do for Mindfulness?
A coach helps you understand your situation and guides you toward your goals.
How long does coaching typically last?
This varies. Some benefit from a few sessions, others prefer longer trajectories.
Is this compatible with seeing a psychologist?
Yes, coaching can be a valuable addition to other forms of help.
Can coaching help with severe Mindfulness?
Coaching is effective for many forms of Mindfulness. For severe symptoms, a coach can collaborate with other healthcare providers.
How quickly will I see results with Mindfulness?
Many people notice a difference after 2-3 sessions. Lasting change with Mindfulness typically requires 6-12 sessions.
What is the difference between a coach and a psychologist for Mindfulness?
A coach focuses on practical tools and future-oriented goals. A psychologist works more from diagnosis and therapy. Both can help with Mindfulness.
Is online coaching equally effective for Mindfulness?
Research shows that online coaching produces comparable results to in-person sessions. It offers additional flexibility.
How do I choose the right professional for Mindfulness?
Browse the profiles and choose yourself, or tell us what is going on and we suggest a few people. You can always view the professional's profile and experience.

Related Topics

Burnout Stress Anxiety Depression Self-confidence Relationship issues

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