Note: This test is not a medical diagnosis. It's a tool to recognize signals. For an official diagnosis, consult a doctor.
How Does This Test Work?
Go through the 15 questions below. Count how many statements apply to you in the past month. Be honest with yourself.
The 15 Signs of Burnout
Rest no longer helps restore my energy.
Sunday evening I already get stressed about Monday.
"I don't care anymore" or "what does it matter."
I make more mistakes and can't reach my normal level.
My thoughts wander, I can't focus.
Small things make me angry or frustrated.
Without a clear medical cause.
Difficulty falling asleep, waking up, overthinking at night.
I avoid contact and want to be alone.
After work I'm depleted and don't want anything.
Even simple things feel like too much.
Nothing is good enough, I don't meet expectations.
Procrastination has increased.
Just the thought of work causes stress.
I function on autopilot.
Interpreting Your Score
What Now?
Score 5-9: You're at risk for burnout. Take measures: set boundaries, take rest, consider coaching.
Score 10+: You likely already have burnout symptoms. Seek professional help from a doctor or burnout coach.
Don't wait until you collapse. Early intervention prevents long-term absence.
Need Help Now?
MentraNova connects you directly with a burnout coach. No waiting times, no barriers. Start today.
