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Highly sensitive person test

Are you a highly sensitive person? Find out in 2 minutes how strongly you pick up and process stimuli, atmosphere and emotions.

⏱️ 2 minutes 📝 12 questions 🔒 No account needed

This test is not a diagnosis or a scientific measurement. It helps you recognise traits of high sensitivity.

Want to know more about high sensitivity first? Read the article →

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What does being highly sensitive feel like?

Being highly sensitive often feels like a volume set higher than other people’s. You notice the atmosphere in a room immediately, a conversation stays with you for hours, and after a busy day you need quiet to recover. Many people hear for years that they are too sensitive. This result is a first indication, not a diagnosis, and it does not mean something is wrong with you.

Is high sensitivity a disorder?

No. High sensitivity is a personality trait and is not listed as a diagnosis in the psychiatric manuals DSM-5 and ICD-11. Some difficulties can look similar, as with autism, ADHD, anxiety or after trauma. This test cannot tell those apart. If it gets in the way of daily life, it makes sense to look at it with a psychologist.

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