Not sure what's going on? This test maps underlying patterns and points you in the right direction.
These are the patterns that stand out most for you.
Because it worked once. A pattern is a solution you found under pressure and kept using, even after the situation changed. That is why willpower rarely gets you out: you are not fighting a bad habit but a strategy that once protected you. It changes when you build up a safer alternative.
We put together the care your situation needs: psychologist, therapist or counsellor, matched to your story. Within 2 minutes you know who.