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ADHD Screening

Do you struggle with focus, restlessness, or impulsivity? Find out if you show signs of ADHD. A self-reflection tool, not a medical diagnosis.

⏱️ 50 seconds 📝 12 questions 🔒 100% anonymous

Important: This screening is not a medical diagnosis. ADHD can only be diagnosed by a qualified professional. If you recognize yourself in many of these questions, consider consulting a psychologist or psychiatrist.

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What does adult ADHD actually feel like?

Adult ADHD rarely looks like a hyperactive child. It looks more like twenty open tabs, three half-finished projects, and deadlines that only work once they are on fire. You are exhausted from compensating, and at the same time you have been told for years that you have so much potential. Many people only get asked whether it might be this in their thirties or forties.

Do I need an official diagnosis?

For medication and for adjustments at work or school, yes, and that comes from a psychiatrist or clinical psychologist. But you do not have to wait for a diagnostic process to do something about the daily load. Support aimed at structure, planning and self-image often helps immediately, and can run alongside the diagnostic route.

Find support that fits you

We put together the care your situation needs: psychologist, therapist or counsellor, matched to your story. Within 2 minutes you know who.

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