Need immediate help?
If you're having thoughts of suicide, call now:
US: 988 | UK: 116 123 | EU: 112
Available 24/7, free and confidential.
Note: This test is not a medical diagnosis. It's a tool to recognize signals. For an official diagnosis, consult a doctor or psychologist.
How Does This Test Work?
Go through the 15 questions below. Count how many signals you recognize in yourself in the past 2 weeks. Be honest - only you see your answers.
The 15 Signs of Depression
Not occasionally, but almost every day, most of the day.
Hobbies, friends, work - none of it matters anymore.
Your sleep pattern has clearly changed without obvious reason.
Simple tasks feel like a mountain. You have no energy for anything.
You've clearly lost or gained weight unintentionally.
You blame yourself for everything, including things beyond your control.
Even small choices (what to eat, what to wear) feel overwhelming.
Others notice you move or speak differently.
Or you wonder what it's all for.
You avoid contact, even with people you love.
Your emotions are "flat" or you cry over small things.
Headaches, stomach pain, muscle pain - the doctor finds nothing.
Especially at night, the same negative thoughts cycle through your head.
You can't reach your normal level, and others notice.
If you recognize this, seek help now: 988 (US) or 116 123 (UK).
Interpreting Your Score
The Most Important Thing
The fact that you're taking this test already says something. You feel something isn't right. Trust that feeling.
You don't have to wait until it's "bad enough." The sooner you seek help, the faster your recovery. Even if your score is low but you don't feel well - talk to someone.
Doubt = signal. Taking action = strength.
Don't Wait Any Longer
If you've taken this test, you feel you could use help. MentraNova connects you directly with a coach - no waiting times, no barriers.
