Childhood experiences shape who we are. This test helps you understand how your early years may affect your wellbeing today.
⏱️ 2 minutes📝 10 questions🔒 100% anonymous
Sensitive content: This test asks about difficult childhood experiences including abuse, neglect, and household dysfunction. Take your time and stop if you need to. If this brings up difficult emotions, please reach out to a professional. Crisis lines: 1813 (Belgium), 113 (Netherlands), 988 (US).
Question 1/100%
Before your 18th birthday...
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Important note
A higher ACE score doesn't define you — it explains experiences that may have shaped you. Many people with high ACE scores lead fulfilling lives. Speaking with a therapist or psychologist can help you process these experiences. Crisis lines: 1813 (Belgium), 113 (Netherlands), 988 (US).
You don't have to do this alone
A therapist or coach can help you process and grow from childhood experiences.
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