What is Health coaching?
Health coaching focuses on achieving lasting health improvements. From nutrition and exercise to sleep and stress management.
A health coach via MentraNova guides you in building a healthy lifestyle that fits your life.
MentraNova Helps
Our coaches have experience with Health coaching and help you at your own pace.
See who helps with this, with profile, language and price. No account needed.
See the professionalsRecognizable Signs
Nutrition
Building a healthier eating pattern
Exercise
Moving more in your daily life
Sleep
Better sleep and more energy
Stress management
Handling pressure in a healthier way
How Coaching Helps
A coach provides professional support for Health coaching:
- Personalized guidance
- Practical tools and techniques
- A safe space to talk
- Concrete steps toward improvement
What does it cost?
Traditional
€80 - €150
Per session + weeks waiting time
MentraNova
0% commission
Only pay your coach, start immediately
Choose yourself, or let us look with you
You talk directly with your psychologist or coach. We take no commission and do not sit in between.