À propos
I help people build self-trust, confidence, balance, and a stronger mind-body connection. Common topics include stress, anxiety, burnout prevention, emotional eating, low energy, healthy habit change, life and career transitions, finding purpose, and improving overall wellbeing. My coaching is client-led, holistic, and collaborative. I help clients increase self-awareness, reconnect with themselves, and create sustainable change using Co-Active Coaching, CBT, ACT, Mindfulness, Focusing, Positive Psychology, and Motivational Interviewing. Through weekly or bi-weekly 60-minute coaching sessions, reflection, accountability, check-ins between sessions, and email support, we explore patterns, gain clarity, and turn insights into realistic actions. I work with ADHD, Autism, HSPs, high achievers, and people experiencing stress, anxiety, or burnout. My specialty is helping people feel good in their body and build a lifestyle that supports both mental and physical wellbeing.