About
I offer private, mindfulness based support for emotional wellbeing and personal transformation. My approach combines mindfulness, meditation and emotional decoding to help individuals navigate stress, anxiety, burnout, emotional overwhelm and life transitions. Through personalised one to one sessions, we explore thought patterns, emotional responses and recurring habits, developing greater self awareness, emotional regulation and inner clarity. Rather than focusing on quick fixes, my work creates space to understand underlying emotional dynamics and support meaningful, lasting change. With a background in Exercise Physiology, Mindfulness Based Stress Reduction (MBSR) and over a decade of experience, I bring a distinctive approach to mindfulness coaching and emotional wellness. I offer private online immersions lasting 1 month or 2 months, alongside intensive in person experiences in Portugal. Each experience is tailored to the individual, supporting greater awareness and resilience.