Gaia

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I have an academic background in psychology, which has given me an understanding of human behaviour, motivation, attention and personal development. As a coach, I aim to provide a supportive and non-judgmental space where individuals can explore everyday challenges and develop practical strategies. I can help you with: - Time management, planning and prioritization - Procrastination and task initiation - Attention and distractibility - Motivation and consistency - Developing sustainable routines and habits - Setting goals and maintaining accountability - Navigating everyday challenges associated with ADHD I offer non-clinical coaching and do not provide psychological assessment, diagnosis, psychotherapy or medical advice.

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