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I’m a certified health coach specialising in nutrition, with an integrative and holistic approach and over a decade of experience supporting people on their health and life journeys. My passion is making nutrition and wellbeing simple, practical, real, and sustainable. Im also a mum, and therefore, my practice has naturally expanded lately to include women's hormonal balance, pregnancy, and children's nutrition. As a certified Nutrition Coach trained through ISSA and Hong Kong University, I blend nutritional science with a holistic approach. I focus on education, creating lasting habits, making small gradual changes, and understanding the reasons of our behaviour as a way to consciously evolve. I’m the author of a book series about nutrition and health, created to make health and nutritional knowledge accessible and grounded in everyday life. And, Im also a traveller, an artist, and a teacher. I’ve lived in many countries and spent extensive time travelling — especially in Asia.