Ă propos
I'm a gentle, creative, and intuitive psychologist. I'm empathetic and consider creating safety in the therapeutic relationship crucial. I'm brimming with ideas for different methods to tackle problems. And I'm deeply attuned to the person before me and can accurately sense their needs, by using the right words in a transparant way. My therapy is described as warm, unbiased, optimistic, honest, insightful, interactive and transformative. I ask questions, provide explanations, and make pertinent observations. Also, assignments are given to work on between sessions. My main focus in therapy is healing work combined with personal growth. By shedding the old and creating room for transformation. Therapy frameworks I use are CBT, ACT, narrative, holistic, or systemic therapy, attachment styles theories and inner child work. I also focus heavily on emotional regulation. People with problems related to emotions, relationships, self-worth, trauma, or attachment issues are very welcome.