Specialization

Help with High sensitivity

Find a professional who helps with High sensitivity instantly. Personal matching, no waiting times.

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What is High sensitivity?

As a highly sensitive person (HSP), you experience stimuli more intensely than others. This can be a strength, but also lead to overstimulation and fatigue.

A coach via MentraNova helps you use your sensitivity as a strength and better manage stimuli.

MentraNova Helps

Our coaches have experience with High sensitivity and help you at your own pace.

Ready to start? Download the app and find your match.

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Recognizable Signs

🔊

Overstimulation

Quickly overwhelmed by noise and crowds

🫶

Deep emotions

Intensely empathizing with others

🔋

Quickly drained

Needing more recovery time than others

🎭

Masking

Pretending to be different to fit in

How Coaching Helps

A coach provides professional support for High sensitivity:

What does it cost?

Traditional

€80 - €150

Per session + weeks waiting time

MentraNova

Free app

Only pay your coach, start immediately

Find Your Match

Download the app and find a professional experienced with High sensitivity.

Download on the App Store Get it on Google Play

Find High sensitivity help in your city

Antwerpen Gent Charleroi Luik Brussel Schaarbeek Anderlecht Brugge Namen Leuven Sint-Jans-Molenbeek Bergen

Find a professional for High sensitivity

Psychologist High sensitivity Therapist High sensitivity Coach High sensitivity Mentor High sensitivity

Frequently Asked Questions

What does a coach do for High sensitivity?
A coach helps you understand your situation and guides you toward your goals.
How long does coaching typically last?
This varies. Some benefit from a few sessions, others prefer longer trajectories.
Is this compatible with seeing a psychologist?
Yes, coaching can be a valuable addition to other forms of help.
Can coaching help with severe High sensitivity?
Coaching is effective for many forms of High sensitivity. For severe symptoms, a coach can collaborate with other healthcare providers.
How quickly will I see results with High sensitivity?
Many people notice a difference after 2-3 sessions. Lasting change with High sensitivity typically requires 6-12 sessions.
What is the difference between a coach and a psychologist for High sensitivity?
A coach focuses on practical tools and future-oriented goals. A psychologist works more from diagnosis and therapy. Both can help with High sensitivity.
Is online coaching equally effective for High sensitivity?
Research shows that online coaching produces comparable results to in-person sessions. It offers additional flexibility.
How do I choose the right professional for High sensitivity?
MentraNova matches you automatically based on your situation and preferences. You can always view the professional's profile and experience.

Related Topics

Burnout Stress Anxiety Depression Self-confidence Relationship issues

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