Specialization

Help with Anxiety

Find a professional who helps with Anxiety instantly. Personal matching, no waiting times.

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What is Anxiety?

Anxiety is a natural emotion, but when it starts controlling your daily life, it's time to seek help. Anxiety disorders are the most common mental health condition.

A coach or therapist via MentraNova helps you break anxiety patterns and regain control of your life.

MentraNova Helps

Our coaches have experience with Anxiety and help you at your own pace.

Ready to start? Download the app and find your match.

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Recognizable Signs

😨

Constant worry

Excessive worrying about everyday things

💓

Physical symptoms

Heart palpitations, trembling, sweating

🚫

Avoidance

Avoiding situations out of fear

😵

Panic attacks

Sudden intense fear and panic

How Coaching Helps

A coach provides professional support for Anxiety:

What does it cost?

Traditional

€80 - €150

Per session + weeks waiting time

MentraNova

Free app

Only pay your coach, start immediately

Find Your Match

Download the app and find a professional experienced with Anxiety.

Download on the App Store Get it on Google Play

Find Anxiety help in your city

Antwerpen Gent Charleroi Luik Brussel Schaarbeek Anderlecht Brugge Namen Leuven Sint-Jans-Molenbeek Bergen

Find a professional for Anxiety

Psychologist Anxiety Therapist Anxiety Coach Anxiety Mentor Anxiety

Frequently Asked Questions

What does a coach do for Anxiety?
A coach helps you understand your situation and guides you toward your goals.
How long does coaching typically last?
This varies. Some benefit from a few sessions, others prefer longer trajectories.
Is this compatible with seeing a psychologist?
Yes, coaching can be a valuable addition to other forms of help.
Can coaching help with severe Anxiety?
Coaching is effective for many forms of Anxiety. For severe symptoms, a coach can collaborate with other healthcare providers.
How quickly will I see results with Anxiety?
Many people notice a difference after 2-3 sessions. Lasting change with Anxiety typically requires 6-12 sessions.
What is the difference between a coach and a psychologist for Anxiety?
A coach focuses on practical tools and future-oriented goals. A psychologist works more from diagnosis and therapy. Both can help with Anxiety.
Is online coaching equally effective for Anxiety?
Research shows that online coaching produces comparable results to in-person sessions. It offers additional flexibility.
How do I choose the right professional for Anxiety?
MentraNova matches you automatically based on your situation and preferences. You can always view the professional's profile and experience.

Related Topics

Burnout Stress Depression Self-confidence Relationship issues Career

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